Massage therapy in Mansfield
I am a fully qualified level 3 sports massage therapist as well as being a qualified level 3 personal trainer with 10 years experience of training people and learning the physical demands people put on to their bodies day to day..
My knowledge comes from the personal training side to so I understand the body and its movements.
The science of massage therapy has come a long way from the days when massages were only given to the wealthy at high-end resorts or spas. Massage therapists can now be found in hospitals, clinics, drug rehabilitation centers, and even places of business. Many massage therapists also work as independent practitioners who travel to the homes of their clients.
These days, a well-trained massage therapist can work wonders on both the interior and exterior of the human body. Massage therapy can lead to improved health and well-being by alleviating many common medical issues:
Another thing that you might want to know about me is that I do the sports massage for the Doncaster Knights Rugby club
My Treatments
Lower back pain
Many people experience lower back pain as part of the aging process. Poor posture and prolonged periods of sitting, which is typical in many modern work environments, can also contribute to its onset. A competent massage therapist can often remedy lower back pain and detect signs of misalignment.
Muscle weakness
Unused muscles can actually degenerate over time. Massage therapists can strengthen atrophied or weak muscles via a program of stretching and exercise. Conversely, massage therapy can relax overworked muscles and alleviate any associated pain.
Sport injuries
Anyone who participates in sports is likely to suffer an injury at some point. The normal wear and tear of playing sports can also take its toll on your body over time. Massage therapists can aid in the healing process and relieve the pain that accompanies chronic or acute sports injuries.
Myofascial pain syndrome
This is a chronic pain disorder that is caused by pressure on certain trigger points in the body, which leads to pain in other unrelated parts of the body. Massage therapy can help to reduce the pressure on these trigger points. This alleviates the pain in the unrelated body region.
Joint stiffness
Arthritis sufferers who experience joint stiffness can benefit from increased range of motion and improved flexibility due to massage therapy. Massage therapy can also help relive chronic arthritic pain in shoulders, knees, and hips.
Poor circulation
Insufficient blood circulation can lead to a wide range of health issues. Massage therapy can pump oxygen and essential nutrients into tissues and vital organs. This stimulates blood flow and circulation throughout the body.
Migraine pain
Anyone who suffers from migraine headaches knows how painful and even debilitating they can be. Massage therapy can also reduce the muscle tension and spasms in the neck and shoulders that contribute to the onset of migraine headaches.
Sam was very knowledgable when dealing with me…. He treated my shoulder in the first session which felt amazing the day after…
If you have any pains at all do not delay in booking in at Massage with Sams Fitness Clinic.