I ensure every client has a full consultation, prior to any treatment. This ensures we both agree on the treatment plan and you know what to expect, and how your symptoms are expected to improve.
Sports massage is deep tissue massage aimed at helping people recover from sporting activity and enhance performance.
Sports massage is not only limited to people who do sport but is good for anybody looking for a soft tissue massage to reduce muscles pain and tightness.
The Sports massage starts with a relaxing and gentle massage to warm up the muscles, then we focus on the specific group of muscles where the problem is. This is referred to as stripping the muscle, and this helps to ensure the muscle can repair and improve quicker.
You can read more about my personal training services here